Here are some tips for throwers during Covid19 from UKA Level 4 performance coach Karl Lasis Covid-19-Isolation routines (1) Karl
On Your Marks
We are saddened to report the death of Tony Lett, the author of ‘Speed,’ formerly ‘On Your Marks’ a free monthly email magazine for sprint coaches. For many years Tony generously shared his knowledge and expertise and the last edition of Speed was published just weeks before he died in November 2016.
Please click on any of the files below to view PDF copies of ‘Speed’:
- Speed October 2016
- Speed September 2016
- Speed June 2016
- Speed May 2016
- John Powell Sprints Masterclass March 2016
- Speed April 2016
- Gym Workout Phase 4
- Speed February 2016
- Strength & Conditioning Upper Body Phase 2
- Speed March 2016
- Gym Workout Legs Phase 3
- Gym Workout Upper Body Phase 3
- Speed July 2014
- Speed June 2014
- Speed May 2014
- Speed April 2014
- Speed March 2014
- Speed February 2014
- Speed January 2014