Parkruns are weekly 5K time trials held throughout the UK. They are open to all ages and abilities, free, safe and easy to take part in. The runs take place in pleasant parkland surroundings. Results are recorded and published each week making these great events for the runner to use to measure their performance improvements over a period of time. Everyone is invited including families and children. The park runs take place every Saturday at 9:00 AM. You can register and print your bar code on-line.
Bevendean Down: Bevendean Down, Brighton http://www.parkrun.org.uk/bevendeandown
Bognor Regis: venue – Hotham Park http://www.parkrun.org.uk/bognorregis
Brighton & Hove: venue – Hove Park www.parkrun.org.uk/brighton
Chichester: venue – Oaklands Park www.parkrun.org.uk/chichester
Clair parkrun, Haywards Heath: venue – Clair Park www.parkrun.org.uk/clair **
Crawley: venue – Tilgate Park, Crawley www.parkrun.org.uk/tilgate
Eastbourne: venue – Shinewater Park www.parkrun.org.uk/eastbourne
East Grinstead: venue – East Court www.parkrun.org.uk/eastgrinstead/
Hastings: venue – Seaside Road www.parkrun.org.uk/hastings
Horsham: venue – Horsham Park www.parkrun.org.uk/horsham/
Hove Promenade: venue – Hove Lawns www.parkrun.org.uk/hovepromenade
Peacehaven: venue – Centenary Park www.parkrun.org.uk/peacehaven/
Preston Park: venue – Preston Park, Brighton www.parkrun.org.uk/prestonpark **
**At Bognor Regis, Chichester, Haywards Heath, Horsham, Peacehaven, Crawley and Brighton’s Preston Park there are also JUNIOR park runs – which are specifically for children aged 4-14. The courses are two kilometres and the events take place on a Sunday morning at 9AM.