The Sussex Masters Cross Country Championships usually take place in January each year.

Individual and team awards are made across a range of master’s age groups.


Masters Men aged over 50 and over 60 compete over 5 miles (8,000m)

Masters Women aged over 35, over 45 and over 55 compete over 4 miles (6,400m)

Masters Men aged over 40 compete over 6 miles (9,600m)


Medals will be awarded to first three teams in the following categories:

Over 35 Women, over 45 Women (inc over 55), over 50 Men & over 60 Men - 3 to score

Over 40 Men - 4 to score

Individual Medals will be awarded to first 3 in each age group (including over 55 Women)